A low impact, energizing workout that fuses Ballet, Yoga and Pilates. This high rep, low resistance class burns calories, lengthen muscles and improves flexibility. No dance experience required!

Get ready to move and groove in this energizing, beginner-friendly step class! Whether you're new to fitness or looking to refresh your routine, this class will introduce you to the fundamentals of step exercises. You'll learn simple step patterns, and improve your cardiovascular endurance, while having fun to upbeat music.

This interval class is all about cardio. With the use of timed intervals, variety of cardio drills and short rests this workout will get your heart pumping! This workout is all about getting sweaty and working hard!

Chi Fusion is a balanced, full body class blending the core-strengthening principles of Pilates, the flexibility and mindfulness of Yoga, the energy and conditioning of fitness training, and the smooth, meditative movements of Tai Chi.

This class improves strength, mobility, balance, and posture. Suitable for all fitness levels, Chi-fusion helps you move safely and leave feeling stronger, centered, and refreshed! 

Overall strength and stability in the body is achieved through a strong core and flexible muscles. This class is a combination of strengthening exercises for the core followed by a deep stretch. The stretch will help to improve joint health and muscle flexibility reducing the risk of injury. Walk away from this class with improved posture and a feeling of well-being.

Core flow in yoga is a style or approach that emphasizes strengthening and engaging the core muscles through various yoga poses and sequences. It typically involves a combination of Vinyasa flow, core-specific exercises, and potentially pilates-inspired movements.

This floor-based Pilates class is designed to strengthen and tone your core while improving stability and flexibility. Using props like small exercise balls and resistance bands, you'll engage in controlled, low-impact movements that target the abdominals, lower back, and glutes. The equipment adds extra challenge and support, helping to deepen each exercise and enhance your workout. Perfect for all levels, this class focuses on building a strong, balanced core, while also improving posture and mobility. You'll leave feeling empowered, centered, and energized!

Get STRONG with Functional Training!  This dynamic and engaging workout blends targeted strength training with high-energy cardiovascular exercises to deliver a comprehensive, full-body workout. 

Kick and punch your way through this physical and mental work out to help improve fitness and reduce stress. This drill based class has an emphasis on technique to help improve power, agility, and reaction time. 
Who says you can't get a great work out in 45 minutes? 

This class focuses on the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses physical postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

Mobility is essential for the health of our body.  In this class we will focus on mobilizing the joints, then stretching the muscles that are tight around that joint and strengthening the weak muscles.  Combining all three will help to create a strong and more mobile body that will keep you moving for years to come! 

Our Pilates classes incorporate all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility. They are low-impact. These mat/floor exercises may also be combined with other props such as weights, balls and therabands.

This interval class is all about muscle. A dynamic and empowering workout designed to build muscle, enhance endurance, and boost overall fitness. This class focuses on full-body strength training, utilizing a variety of equipment and techniques to target all major muscle groups.

Join us for a great spin workout that focuses on technique, proper form, safety and getting the best cardiovascular ride 45 minutes can provide. Get physically and mentally strong with all of the varied types of drills trained in this class.

This class is for all levels of riders so come prepared to grow your fitness level as you SPIN STRONG!!!

This half and half class will provide you with the workout you need!  Spend the first 25-30 minutes on the bike where you will get a great cardio workout.  Then transition to the floor and spend 25-30 minutes performing exercises to help strengthen every muscle.  This class is geared to all levels.

This class is for everyone and so is TRX! Join us for this full body, strength-based workout using this more focused, functional approach to training with the TRX suspension system.  It doesn't matter if you are starting strong, getting stronger or totally new to the journey of strength-based training, our TRX CIRCUIT class is for you!

Habitual movement patterns and past injuries lead to malformations in the spine which create pain, stiffness, imbalance and compensation. Through the use of mobilization techniques, we can begin to break down these patterns and restructure deeply held tension in the body. 

Each class will include breath awareness, mindfulness, soft prop mobilization and gentle yoga postures. A slow reflective and therapeutic experience. 

Get ready to challenge your limits with our Total Body Blast class! This high-energy workout that combines cardio, strength training, and flexibility exercises to improve overall fitness by targeting every major muscle group. Whether you're a fitness enthusiast or a beginner looking to step up your game, this class is perfect for anyone seeking a comprehensive and dynamic exercise class.

Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence.  The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher. Classes may be sequenced around a peak pose such as a backbend, or they might focus on a particular theme such as the chakras or an aspect of yoga philosophy. The class may be dynamic and focus on strengthening postures, or it may be a slower flow with an emphasis on mobility and flexibility in the spine or the hips. 

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Advanced practitioners may stay in one asana for five minutes or more.

Expect to gently flow through yoga postures in this all levels and abilities class where you will create a bit of warmth, and release tension in your body and mind. This practice offers you an opportunity to connect your breath with movement while deeply connecting to the present moment. Yoga Renew will leave you feeling re-energized and renewed for your day ahead.

This exciting Latin- based dance class will get your heart pumping and bring out your inner Mamacita. 
Have fun with your friends as you share the dance floor for a great cardiovascular workout! 

This circuit style class will give you everything you are looking for; cardio, strength, core and more.  The workout can range from muscle group focus to a full body burn.  Every experience will be unique, but will motivate you to work hard and get the results you are looking for!